Building pain-free movement brings greater mobility. With increased mobility, the body flows more easily and joyfully. Strengthening this mind-body connection aids a more free flowing lifestyle.
Every body and lifestyle is different, so I take the time to assess your unique position and musculoskeletal needs in tailoring an effective program.
Your program can be integrated with any other specialists where needed. This ensures that we are all in sync working towards a common goal: your pain-free movement - your functional flow
I emphasize making lifestyle changes that are realistic and permanent. Communication and education play key roles in understanding the importance of balance and physical activities required to achieve your goals.
My commitment to you is:
- You will achieve better health, strength, fitness and flexibility with my personal fitness plans.
- Together we will get you fitter and stronger, enhancing your confidence and self-esteem. Your mobility and flexibility will improve and you will look and feel fantastic with the energy to match.
Your journey to good health begins with an assessment of your current physical, emotional and mental condition.
Based on your assessment, I will design a corrective exercise program to not only address any pain you are experiencing but to focus on the underlying cause of these dysfunctions. The program will enable you to restore optimal health and vitality.
How does this all work? Initially I will have you complete a series of questionnaires which can be completed through my website. After you have completed your questionnaires, I will review and contact you to set-up a Comprehensive Postural Assessment.
After your assessment, I will design a customised exercise program based on both your assessment and submitted questionnaires. Exercise programs generally consist of corrective stretches along with resistance & cardio training, depending on your needs. You will receive an easy-to-follow detailed description of your exercise program, including acute variables such as Rest, Tempo, Intensity, Duration, Repetitions and Sets. This information along with Video clips of each of your exercises is all available for you to view via my website.