I base my exercise programs on the training and teachings of the world-renowned C.H.E.K Institute. Committed to a holistic approach C.H.E.K practitioners are widely-recognized as the finest and most highly trained exercise therapists, strength & conditioning specialists and nutrition and lifestyle coaches in the world! The C.H.E.K approach to corrective exercise can assist you to overcome the following conditions: Back Pain, Weight Gain, Chronic Injuries, Poor Posture, Degeneration Joint Pain, Weight Loss, Osteoporosis, Chronic Stress, and Inflammation.
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The assessments used by Tony are both comprehensive and proven- to identify the cause, and not treat the effect, but to help people achieve their true potential.
Better Back Program
Do you have recurrent back or neck pain? Have you resigned yourself to simply live with the pain for months or even years now? This rehabilitation program can specifically cater to anyone that suffers from chronic back pain or neck pain. It is an active-based program that will educate and enhance your way of living by aiming to eliminate pain in your life.
High Performance Training
Tony’s speciality is taking athletes with postural and structural issues and correcting them to become free of restriction and pain so you can perform at the highest level, be it national or on the international stage.
Holistic Lifestyle Coaching
Holistic lifestyle coaching produces life changing results by focusing on manageable healthy lifestyle changes. Tony’s multidisciplinary approach includes working face to face with clients, assessing their health and lifestyle needs. Then I will design a customized program that can fit into your everyday lifestyle integrating and addressing all the area;s the individual needs