Holistic lifestyle coaching produces life changing results by focusing on manageable healthy lifestyle changes. Tony’s multidisciplinary approach includes working face to face with clients, assessing their health and lifestyle needs. Then I will design a customized program that can fit into your everyday lifestyle integrating and addressing all the area;s the individual needs. I do this by:
1. Helping you better understand the principles behind correct eating, hydration, exercise, sleep, thought, breath, and stress management for your unique needs.
2. Coaching you through a customized programme of behavioural and thought changes aimed at enhancing your health, wellbeing and happiness. The programme factors in realistic targets for your health and physical contitions.