Corrective Exercise

As we go about our daily activities, whether it’s sitting at a desk, playing tennis or golf, or even sleeping on one side, we can begin to create muscular and structural imbalances in our bodies. This is due to the overuse of certain muscles, while others remain underactive. Over time, these imbalances can cause pain, discomfort and even injury.

Over the years, I have witnessed countless clients with injuries and imbalances, from daily life and sporting activities. This is why I specialise in Corrective Exercise on the Northern Beaches, to help people with physical imbalances regain posture, strength and mobility again. I also work closely with some of Sydney’s best surgeons, physiotherapists and chiropractors, to bring balance and mobility back to clients with often severe structural imbalances.

I have a true passion for helping make a real difference in the lives of my clients. Through my own personal journey of recovery, I understand what my clients are going through and what they need to help them feel better again.

If you’re having difficulty with movement, or are struggling go get through your day without pain or discomfort, then I am here to help. I will develop a Corrective Exercise program, just for you, that will get you moving again with ease. I am here to motivate, encourage and push you forward with the best coaching techniques and methods around.

If you’re ready to get moving again without pain or discomfort, then get in touch today on 0417 218 755, or click here, to book your free initial session.

 What is Corrective Exercise?

The aim of Corrective Exercise is to identify structural, postural, and movement imbalances in the body and to develop a program that corrects them. The focus of the program is on exercises and movements that create balance, stability and mobility in the areas that are not functioning well.

Corrective exercise is suitable for everyone from athletes to those with specific structural needs.

Corrective Exercise can help with the following conditions.

  • Chronic back, neck, shoulder, knee or hip pain 
  • Postural and muscular imbalances 
  • Work, home or sports injuries 
  • Post-surgery rehabilitation 
  • Constant aching muscles Feeling tired all the time

 How does it work?

Corrective exercise is an exercise technique which is very different from other regular exercise programs. I begin each program with a series of detailed assessments to identify any bio-mechanical issues within the body, for example: poor posture; a dysfunctional core; poor range of motion; and poor movement quality. These assessments help me to provide you with the most scientifically sound exercise program specific to your needs.

Your customised program will then include exercises, movements and stretches designed to get your body moving again without any imbalances.

How I can help you

I draw on my 15 years of experience in the field of Corrective Exercise, together with my specialised CHEK training, to apply a truly holistic approach to healing and recovery. I look at your body as a fully functioning system which incorporates a number of smaller systems that work together to create the whole. I assess each of these systems to identify the areas of imbalance, and then I create a detailed exercise program to get your body functioning properly again.

Following a series of sessions with me you can experience the following improvements. 

  • Better posture Increased core control and greater overall stability 
  • Improved movement awareness and skill 
  • A greater sense of ease with daily activities 
  • Increased fitness and stamina 
  • Greater strength and flexibility 
  • Reduced stress and tension 
  • A general sense of wellbeing

 What happens in a typical session

During each session, you will learn which exercises can help bring your body back to its normal posture and which exercises can help sustain that posture once it’s achieved. You will learn the correct technique for each exercise to ensure you are supporting your body at all times.

I will be there for you every step of the way to make sure your time spent in training sessions with me is as effective as possible. I will also give you exercises to do at home to continue your recovery in between sessions.

After each session, you will feel:

  • you are moving more fluidly and without restriction
  • your pain has reduced or disappeared
  • less muscle and joint stiffness 
  • happier and more energetic.

 What’s included?

I offer you a completely tailored Corrective Exercise program that is unique to your body and its challenges. Included in your program are the following elements.

  • An extensive physical assessment that helps identify any structural imbalances and restrictions
  • A customised Corrective Exercise program designed to restore your body to its optimal posture and function
  • A detailed exercise program that is designed to help create smooth and efficient movement
  • One-on-one coaching with me until your body’s function has been restored.

If you’re ready to get moving again without pain and restriction, then I’d love to work with you. Call me today on 0417 218 755, or click here, and let’s get started!